Self-Massage: Trapezius

Who else is missing a massage?

I'm going to take a crack at posting some self-care videos to help us all work on feeling our best. This video focuses on the upper trapezius muscle--you know, the chronically angry one...

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All you need are two balls of any kind and to remember that less is sometimes more.

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Start by lying on your back, keeping your knees bent and feet on the ground. Place a ball underneath each upper trap being cautious to avoid all boney bits (the spine and scapula).

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To increase sensation, you can elevate the hips into a supported bridge pose. If you are feeling discomfort or too much pressure, try placing a blanket or towel over the balls.

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Once you have yourself set up, try slowly reaching your arms overhead and then lowering them back down by your sides.

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Less is more--don't overdo it!